Sprowt: Emotion Meditation 1.5.6
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Free Version
Publisher Description
Feel adaptable, peaceful and resilient in daily life. Strengthen self-awareness, self-regulation, and social awareness through emotional intelligence meditation.
Manage emotions and regulate your nervous system with various researched-backed tools and techniques. Each practice includes elements from the following modalities, depending on the topic:
*MINDFULNESS: body scan, visualization, guided imagery, acceptance, non-judgement, non-striving, letting go, present moment awareness
*BREATHWORK: use breathing techniques to calm or active the body, depending on your mood. Soothe the body and mind using the breath.
*SOMATIC INQUIRY & INTEROCEPTION: notice how emotions appear in the body. Improve ability to see nervous system state and physical effects of emotion.
* SOUND, MUSIC & FREQUENCY THERAPY: each piece paired with binaural beats, soothing nature sounds, soundscapes, brown, white or pink notice
*COGNITIVE BEHAVIOURAL THERAPY: reframing limiting beliefs and thought patterns.
*CALMING, REFLECTION & INSIGHT MEDITATION: reflect on personal experiences and subjective perspectives. Expand awareness.
*PHILOSOPHY: practical wisdom from various fields of philosophy, depending on the topic.
*HYPNOTHERAPY / HYPNOSIS: relaxation techniques to facilitate more profound states of consciousness and relaxation.
Discover the importance of emotions by working through them as you're experiencing them. Feel, understand and healthily process. Heal destructive thoughts and harmful habits. Grow through feeling-focused practices designed to help you feel emotionally well and capable of handling life's difficulties.
REAP THE REWARDS OF IMPROVED:
SELF-AWARENESS
Better understand thoughts, feelings, and behaviours according to your values to live a happier, healthier, and more fulfilling life.
SELF-REGULATION
More effectively deal with challenging emotions to be calm, composed and focused on what matters, no matter the situation.
SOCIAL-AWARENESS
Expand awareness better to understand others' emotions, intentions and behaviours. Develop skills to interact healthily, express yourself and build meaningful connections.
RELATIONSHIPS
Heighten understanding, communication and empathy with others to reduce conflict and build healthier, more trusting relationships.
EXPLORE GUIDED PRACTICES FOR:
*Acceptance
*Anger
*Anxiety
*Awareness
*Calm
*Compassion
*Courage
*Emotional Intelligence
*Empathy
*Fear
*Focus
*Forgiveness
*Gratitude
*Guilt
*Joy
*Letting-Go
*Loneliness
*Love
*Mindfulness
*Neutrality
*Non-Attachment
*Non-Judgement
*Patience
*Sadness
*Sensitivity
*Sleep
*Stress relief
+ more with new content added weekly
WHAT YOU'LL GET:
- Free access to limited meditations
- Guided meditations for feelings, emotions, moods, states and mindset
- New meditations added weekly
- Improved emotional intelligence, which affects nearly every aspect of life
- Ability to save favourites and share.
SUBSCRIPTION OPTIONS:
$9.99 CAD per month
$79.99 CAD per year
Cancel anytime. Tax additional
PLEASE EMAIL US if you run into challenges or have feedback at support@sprowt.io
Terms of use: https://www.sprowt.io/terms
Privacy policy: https://www.sprowt.io/privacy-policy
May 16, 2023
Version 1.5.6 (22)
Added Collections Feature
About Sprowt: Emotion Meditation
Sprowt: Emotion Meditation is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sprowt: Emotion Meditation is Sprowt Tech Inc.. The latest version released by its developer is 1.5.6.
To install Sprowt: Emotion Meditation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-05-16 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sprowt: Emotion Meditation as malware if the download link is broken.
How to install Sprowt: Emotion Meditation on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sprowt: Emotion Meditation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sprowt: Emotion Meditation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
